Military Diet Plan Shopping Listhttps://www.ecpms.net/ye85kknsic?key=96a67c7ae31d82638f895d3ad572a8a4
Angie brings a mix of knowledge and experience in diet creation and fitness best practices.
Military diet plan shopping list. With kansas state universitys bachelors degree in dietetics and over 7 years of experience working with thousands of clients to better their life angie is passionate about your health and well being. For the first three days the diet consists of three distinct meal plans. The military diet is a very low calorie diet plan that a few people choose to follow several days per week in hopes of losing weight quickly up to 10 pounds in 3 days. The military diet is too called the 3 day military diet due to how it restricts calories for 3 days of the week.
Download the military diet 4 day off plan. Download the military diet vegetarian and vegan version. It has been around since the mid 1980 without a source or author but it is extremely popular and people report success up to 10 pounds weight loss on this diet. The military diet is a short term 3 day meal plan that claims it can help you lose 10 pounds in less than a week.
The 3 day diet plan also called the military diet is one of the most popular short term diets on the internet. Heres everything you need to know about this 3 day diet plan. Download the military diet and shopping list. The military diet offers dieters hope with an easy to follow diet plan that promises to help you shed pounds in just 3 days.
Whats on the 3 day military diet menu. During the first 3 days of the military diet youll be eating only the suggested foods which help you lose weight and on the remaining 4 days off youll be eating either the 1200 calorie meal plan for women or the 1500 calorie meal plan for men in order to maintain your lost weight. Losing 10 pounds in 3 short days while eating ice cream sound s like a dieters dream come true. For the first day breakfast consists of half a grapefruit a slice of whole wheat toast with 2 tablespoons of peanut butter and a cup of caffeinated black tea or coffee.