Exercises For Bulging Lumbar Dischttps://www.ecpms.net/ye85kknsic?key=96a67c7ae31d82638f895d3ad572a8a4
Easy lumbar herniated disc exercises and stretches to do at home.
Exercises for bulging lumbar disc. Herniated disk exercises are a very important and often neglected step of recovering from a spinal disc injury. Bulging discs also known as disc protrusion are a very common occurrence in people of various ages. The lumbar region includes five spinal discs that fit together to support your lower back. What are some safe exercises.
The lumbar spine has either five or six bones or vertebrae which are described as l1 to l5 with some people having an l6 vertebra in rare cases. Also get the scoop on the causes and symptoms of herniated discs in the low back. Over time one or more of the discs can slip out of place pressing on the nerves in your back. If youre suffering from a herniated or a bulging disc one of the questions you might be wondering about is.
These discs are made up of soft gelatinous material the nucleus pulposus that acts as cushioning or shock absorption for the spine. A bulging disc injury is a common spine injury sustained to your spines intervertebral disc. A lumbar bulging disc occurs in the lower back or lumbar region of the spine. Well the truth is that other than the few very obvious ones its very difficult to tell for sure but this post will help you figure that out.
Bulging disc in neck in the spinal column there are discs between each vertebra. A herniated disc occurs when the gel like center of a disc ruptures through a weak area in the tough outer wall similar to the filling being squeezed out of a jelly doughnut. A lumbar disc herniation occurs in the lower back and results in symptoms such as sharp or dull back pain muscle spasm leg weakness and sciatica. Herniated lumbar disc overview.
If you have been diagnosed with a bulging disc you are not alone. Lumbar disc herniations are common problems affecting an estimated 1 to 2 percent of americans according to a september 2006 article in. What is a bulging disc.